Weigh In record (no journal entry) for 09 September 2013
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1372 kcal
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Fat: 68.21g | Prot: 106.50g | Carbs: 58.17g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, No Name Mixed Berries, 2% Fat Milk. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Zucchini, Regular Beer, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2584 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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