Weigh In record (no journal entry) for 10 November 2020
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86.0 kg
Lost so far: 17.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1168 kcal
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Fat: 55.03g | Prot: 75.96g | Carbs: 107.31g.
Breakfast: Sugar, Beatrice 2% Milk, Orgain Organic Protein, Nature's Path Qi'a Creamy Coconut Oatmeal. Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Olive Oil , Asparagus , Baked or Broiled Salmon. Snacks/Other: Pears . more...
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Losing 1.3 kg a Week
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lauralmao's Weight History
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