Weigh In record (no journal entry) for 09 September 2013
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2156 kcal
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Fat: 67.54g | Prot: 66.86g | Carbs: 370.91g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Kelp Seaweed, Strawberries, Cinnamon, Water, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Fennel Seed, Bananas. Lunch: bulkfoods one Taffy, 8.3g black taffy, Apples, Weight Watchers Oatmeal Raisin Soft Cookies. Dinner: Honey, Fennel Seed, Bananas, Oats, Raisins, Almonds, Extra Large Kirkland Signature Peanuts. more...
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Losing 0.8 kg a Week
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billtech66's Weight History
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