Weigh In record (no journal entry) for 09 September 2013
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75.9 kg
Lost so far: 1.5 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2013:
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1363 kcal
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Fat: 65.08g | Prot: 83.65g | Carbs: 123.67g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Flatout Multi Grain Wrap, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Thigh. Dinner: Pero Family Farms Mini Sweet Peppers, Broccoli, Chicken Thigh. Snacks/Other: Hard-Boiled Egg, Maranatha No Stir Creamy Almond Butter, Quaker Rice Cakes - Salt Free, Cinnamon, Bananas, Mixed Nuts, Peach. more...
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Losing 0.7 kg a Week
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