Weigh In record (no journal entry) for 10 November 2020
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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4174 kcal
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Fat: 165.05g | Prot: 246.57g | Carbs: 366.08g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Filipino Macaroni Salad, Great Value Low Fat Small Curd Cottage Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Canola Vegetable Oil , Bob Evans 100% Liquid Egg Whites, Dirty Anabolic Sandwiches. Lunch: HEB Creamy Creations 1905 Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting) , Mexican Rice, HEB Charro Beans, Eckermann's Smoked Sausage (with Garlic), Chicken Breast, Corn Tortilla, Cheddar Cheese , Salami. Snacks/Other: Anheuser-Busch Busch Light, Bananas , Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Romana Black Sambuca, Jollibee Pancit Palabok, Smirnoff Vodka. more...
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3018 kcal
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Exercise:
Housework - 33 minutes, Grocery Shopping - 1 hour and 31 minutes, Sitting - 2 hours and 54 minutes, Driving - 1 hour and 19 minutes, Standing - 7 hours and 22 minutes, Sleeping - 8 hours, Resting - 2 hours, Weight Training (Bodybuilding) - 21 minutes. more...
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Gaining 3.5 kg a Week
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Comments
Keep up the good work Adrian
10 Nov 20 by member: jenny3781
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10 Nov 20 by member: AdrianJR
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AdrianJR's Weight History
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