Weigh In record (no journal entry) for 09 September 2013
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1576 kcal
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Fat: 115.91g | Prot: 99.72g | Carbs: 32.42g.
Breakfast: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Cooked Mature Onions, Egg. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hormel Natural Choice Uncured Hard Salami, Dole Classic Iceberg Salad, Hard-Boiled Egg, Lemon Juice, Radishes, Marie's Yogurt Dressing - Ranch, Sweet Red Peppers. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Ground Turkey (Cooked), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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