Weigh In record (no journal entry) for 10 November 2020
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112.7 kg
Lost so far: 28.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.84g.
Breakfast: Чай. more...
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4977 kcal
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Exercise:
ходьба - 1 hour, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, наклоны влево вправо с гант - 4 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 4 minutes. more...
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Losing 16.1 kg a Week
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vladpost's Weight History
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