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Found out I'm a Meso/Endomorph, based on key features of my body. 🤔
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1453 kcal
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Fat: 46.65g | Prot: 118.16g | Carbs: 147.57g.
Lunch: Anabolic Milkshake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tilapia (Fish) , Adobing Manok, Michelle's Cooked Rice, Bananas . Snacks/Other: White Chocolate, Chocolate Covered Fruit, White Chocolate. more...
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2133 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 59 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AdrianJR's Weight History
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