Weigh In record (no journal entry) for 09 September 2013
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133.9 kg
Lost so far: 20.3 kg.
Still to go: 52.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2013:
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908 kcal
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Fat: 22.83g | Prot: 104.76g | Carbs: 66.19g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Coffee. Lunch: V8 V-Fusion Light Peach Mango, Outshine Fruit Bars - (NSA) Strawberry, Raspberry or Tangerine, Wendy's Chili (Large). Dinner: Wendy's Chili (Large), gyro meat (lamb), Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Whole Cashews, Popcorn, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Edy's Outshine Fruit Bars - (NSA) Strawberry, Raspberry or Tangerine, V-Fusion Light Concord Grape Raspberry. more...
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Losing 4.4 kg a Week
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Rob.c.weiss's Weight History
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