Weigh In record (no journal entry) for 09 November 2020
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91.7 kg
Lost so far: 13.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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682 kcal
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Fat: 56.71g | Prot: 33.54g | Carbs: 4.85g.
Breakfast: Coffee. Lunch: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Boiled Egg, Fresh Express Spring Mix, Great Value Shredded Mild Cheddar Cheese, Sweet Red Peppers, Oscar Mayer Real Bacon Bits. more...
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steady weight
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newnormal's Weight History
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