Weigh In record (no journal entry) for 09 November 2020
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114.2 kg
Lost so far: 5.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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900 kcal
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Fat: 24.52g | Prot: 113.82g | Carbs: 59.77g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Traditional Chicken Barley Soup. Dinner: Cabbage with Meat Soup. more...
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Losing 3.2 kg a Week
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Les Girth's Weight History
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