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Fat Caliper Body Fat %🐷= 22.5%
Fat Caliper Muscle Mass💪= 124.8 Lbs
Fat Caliper Healthy Range= Average💪❤
Body Fat %🐷= 24.25%
Lean Muscle Mass💪= 121.9 Lbs
Healthy Range= Average 💪❤
Net Weight: Unknown
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73.0 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2548 kcal
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Fat: 104.86g | Prot: 195.58g | Carbs: 244.32g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Anabolic Milkshake, Anabolic Regular Omelette, Beach Cliff Sardines in Louisiana Hot Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Filipino Macaroni Salad, Granny Smith Apples, Bananas, Dirty Anabolic Sandwiches. more...
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2575 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 55 minutes, Driving - 10 minutes, Standing - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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AdrianJR's Weight History
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