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Just recorded breakfast (Rice Krispies), but not before coffee. Nothing happens before coffee.
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114.7 kg
Lost so far: 5.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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975 kcal
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Fat: 11.75g | Prot: 101.50g | Carbs: 120.00g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Vegetable Soup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Savory Beef Barley Vegetable Soup, Progresso Light Savory Beef Barley Vegetable Soup. more...
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Losing 5.1 kg a Week
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Les Girth's Weight History
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