Weigh In record (no journal entry) for 08 September 2013
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134.5 kg
Lost so far: 19.7 kg.
Still to go: 52.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2013:
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722 kcal
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Fat: 23.18g | Prot: 75.15g | Carbs: 48.80g.
Breakfast: Coffee, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Minute Maid Orange Juice, Vitafusion MultiVites Gummy Vitamins. Lunch: Wendy's Chili (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Dinner: Skotidakis Tzatziki, Olafsons Greek Pita Bread, gyro meat (lamb). Snacks/Other: gyro meat (lamb). more...
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Losing 2.5 kg a Week
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Rob.c.weiss's Weight History
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