Weigh In record (no journal entry) for 08 September 2013
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82.6 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2013:
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892 kcal
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Fat: 52.03g | Prot: 85.46g | Carbs: 17.75g.
Breakfast: Margarine, Zucchini, Egg, Morning coffee. Lunch: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, McCormick McCormick chicken parmesan seasoning mix, Celery, Great Value sugar free orange jello, Tilapia (Fish) (Cooked, Dry Heat), Cucumber (Peeled). Snacks/Other: Tom's Pork Skins. more...
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steady weight
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diehard3's Weight History
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