Weigh In record (no journal entry) for 09 September 2013
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82.1 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2013:
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938 kcal
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Fat: 58.18g | Prot: 72.04g | Carbs: 20.82g.
Breakfast: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Morning coffee. Dinner: Great Value Blue Cheese Dressing & Dip, Lettuce salad, Crystal Light Peach Sugar Free Iced Tea Mix, Birds Eye Normandy Blend Vegetables, Marketside Lemon Pepper Rotisserie Chicken. Snacks/Other: Sam's Club Seasoned Rotisserie Chicken, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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Losing 3.2 kg a Week
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diehard3's Weight History
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