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OMAD ⏰🍛
At a -4,200 Calorie Deficiency currently.
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1048 kcal
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Fat: 46.74g | Prot: 108.77g | Carbs: 51.29g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Bananas, Vega Sport Performance Protein Chocolate. more...
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2627 kcal
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Exercise:
Sitting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Standing - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
So is this just fluid that you are gaining and how do you gain weight while you are fasting just curious I don't know much about it
07 Nov 20 by member: jenny3781
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Jenny3781- Its both Fluid and Muscle. When I work out, I get crazy Fluctuations. However, my body fat percentages continue to go down (currently at 23% from 28%).
08 Nov 20 by member: AdrianJR
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Ok I can understand that thanks for explaining
08 Nov 20 by member: jenny3781
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AdrianJR's Weight History
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