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Feels good ! Getting good sleep and reducing stress levels.
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98.3 kg
Lost so far: 10.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2008 kcal
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Fat: 73.65g | Prot: 162.53g | Carbs: 171.38g.
Breakfast: Pecan Nuts, So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage. Dinner: Broccoli, Cooked Carrots, Broccoli, Quinoa (Cooked), Salmon. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Blendz Dark Chocolate Mocha, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Bananas. more...
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2793 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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