Weigh In record (no journal entry) for 09 November 2020
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99.0 kg
Lost so far: 9.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2367 kcal
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Fat: 81.87g | Prot: 169.78g | Carbs: 242.89g.
Breakfast: So Delicious Coconut Milk, Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, Egg. Lunch: Light Ranch Dressing, Red Cabbage, La Grille Signature Steakhouse, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Heinz Deep Browned Beans with Pork & Molasses, Brown Rice (Long-Grain). Snacks/Other: Old Dutch Dill Pickle Chips, Taste of Nature California Almond Valley, RW Garcia Lentil with Tumeric Crackers, Rivalus Promasil Isolate Decadent Chocolate, Fat Free Cottage Cheese, Gala Apples, Bananas. more...
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3289 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 52 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 2.2 kg a Week
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