Weigh In record (no journal entry) for 05 November 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2241 kcal
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Fat: 103.24g | Prot: 148.49g | Carbs: 122.26g.
Breakfast: Kaizen 100% Whey Protein Isolate. Lunch: Apples, Havarti Cheese, Drake's Naturally Smoked Salami, President Petit Brie, Fried Egg, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, e.d. Smith Triple Fruits. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Beer, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Uncooked Lean Ground Beef Patties, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Pineapple . more...
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steady weight
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zhanghao_1st's Weight History
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