Weigh In record (no journal entry) for 07 November 2020
|
75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1693 kcal
|
Fat: 77.83g | Prot: 120.44g | Carbs: 96.18g.
Lunch: Superior Tofu 五香豆干, Pork, White Rice, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant, Pork Shoulder (Whole, Lean Only) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Grapes, Schweppes Tonic Water. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|