|
Back from vacation - lot of fun, lot of pounds put on.... back to reality - ready to go - 20 pounds off by March 15th is my goal.
|
75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2010:
|
947 kcal
|
Fat: 27.86g | Prot: 72.02g | Carbs: 125.55g.
Breakfast: sweet and low, Fat free milk, Coffee (Brewed From Grounds) , Fiber One Bran cereal. Lunch: hot banana peppers, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, pace salsa medium, canned corn, ground turkey, fat free sour cream, shredded cheddar publix. more...
|
Gaining 0.7 kg a Week
|