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Well that was quite a week! Glad the work week is over, going to try to be intentional with my time this weekend. So many times it slips by fast and I don't pay much attention, then back to Monday. I'll do some cooking/food prep and stay on course. Hoping for another drop tomorrow to round out the week.
Have a good day buddies.
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91.5 kg
Lost so far: 13.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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930 kcal
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Fat: 67.94g | Prot: 54.67g | Carbs: 10.97g.
Breakfast: Land O'Lakes Sugar-Free Whipped Heavy Cream, Coffee. Lunch: Daisy Sour Cream, Ground Beef (Cooked), Sweet Red Peppers, Great Value Shredded Mild Cheddar Cheese, Fresh Express Spring Mix. more...
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steady weight
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