Weigh In record (no journal entry) for 07 November 2020
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115.4 kg
Lost so far: 4.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1000 kcal
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Fat: 25.03g | Prot: 47.03g | Carbs: 156.96g.
Breakfast: Kellogg's Rice Krispies (40g). Lunch: Vegetable Soup (Home Recipe), Stouffer's Classics Baked Chicken. Dinner: No Name Vegetable Soup. more...
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Losing 3.2 kg a Week
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Les Girth's Weight History
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