Weigh In record (no journal entry) for 06 November 2020
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1224 kcal
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Fat: 90.42g | Prot: 57.08g | Carbs: 57.54g.
Breakfast: Coffee, Whipping Cream. Lunch: Balderson Old Cheddar Cheese, Calavo Avocado. Dinner: Chunky Style Bean and Ham Soup. Snacks/Other: Basse Pumpkin seeds (Organic). more...
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Gaining 0.4 kg a Week
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