Weigh In record (no journal entry) for 06 November 2020
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2735 kcal
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Fat: 97.25g | Prot: 199.35g | Carbs: 280.20g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vega Sport Performance Protein Chocolate, Broccoli , Valued Naturals Dried Pitted Dates, 555 Sardines in Tomato Sauce, Lucky Me Instant Pancit Canton, Bananas . Lunch: Sweet Potato , Sinigang Bangus, Bananas , Granny Smith Apples. Dinner: Filipino Macaroni Salad, Meat Loaf, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Trader Joe's Chili Mac. Snacks/Other: Fish Broth . more...
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3149 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 49 minutes, Driving - 20 minutes, Standing - 11 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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 Comments
06 Nov 20 by member: jenny3781
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Jenny3781- Thanks. I do Try! 😅
06 Nov 20 by member: AdrianJR
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You try hard and that's what matters your welcome
06 Nov 20 by member: jenny3781
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AdrianJR's Weight History
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