Weigh In record (no journal entry) for 07 September 2013
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134.9 kg
Lost so far: 19.3 kg.
Still to go: 53.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2013:
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879 kcal
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Fat: 37.66g | Prot: 84.65g | Carbs: 47.20g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Mayo, Cheeseburger. Dinner: Chili Terlingua Chili with Toppings (Bowl), Skillet Queso, Bottomless Tostada Chips, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Kraft Mayo, McDonald's Cheeseburger. more...
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Losing 10.8 kg a Week
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Rob.c.weiss's Weight History
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