Weigh In record (no journal entry) for 06 November 2020
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115.8 kg
Lost so far: 3.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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932 kcal
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Fat: 18.14g | Prot: 94.89g | Carbs: 107.45g.
Lunch: Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: No Name Vegetable Soup, Jennie-O Turkey Burger Patties. Snacks/Other: Lifesavers Five Flavor Hard Candy, Carrots, Broccoli Flower Clusters. more...
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Gaining 7.0 kg a Week
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Les Girth's Weight History
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