Weigh In record (no journal entry) for 05 November 2020
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80.5 kg
Lost so far: 18.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1796 kcal
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Fat: 58.14g | Prot: 53.60g | Carbs: 273.74g.
Breakfast: Maple Syrup , New York Style Sausage Company Pork Sausage Breakfast Links, Plain Pancakes , Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Unsalted Butter Stick. Lunch: Chicken Breast, Onions, Green Peppers, Rosarita Refried Beans, Black Forest Gummy Bears, Dr. Pepper Dr. Pepper (16 oz). Dinner: Green Peppers , Prego Traditional Spaghetti Sauce, Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Dove Milk Chocolate Hearts. more...
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Gaining 0.3 kg a Week
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