Weigh In record (no journal entry) for 05 November 2020
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129.9 kg
Lost so far: 29.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1002 kcal
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Fat: 72.93g | Prot: 60.83g | Carbs: 33.50g.
Dinner: Raspberries, Land O'Lakes Whipped Heavy Cream, Philadelphia Original Cream Cheese, Great Value Half & Half, Costco Rotisserie Chicken Salad. more...
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Losing 3.2 kg a Week
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