Weigh In record (no journal entry) for 06 September 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1809 kcal
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Fat: 89.38g | Prot: 136.79g | Carbs: 79.99g.
Breakfast: No Name Mixed Berries, Fried Egg, Turkey Sausage, Dairyland 3.25% Homogenized Milk. Lunch: Silver Hills Little Big Bread, Cauliflower, Tomatoes, Hard-Boiled Egg, Mozzarella Cheese, president's choice hickory smoke almonds. Dinner: Snowpeas (Pea Pod), Sweet Red Peppers, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Regular Beer, Pork Loin (Whole, Cooked, Roasted), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2608 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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