Weigh In record (no journal entry) for 04 November 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2076 kcal
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Fat: 104.75g | Prot: 95.30g | Carbs: 118.99g.
Lunch: Whiskey, Burger King Whopper. Dinner: Grapes, Cauliflower , Cooked Green String Beans (from Fresh), Whiskey, Dry Roasted Peanuts (with Salt) , 荣荣 荣荣白油腊肠, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Beer. more...
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steady weight
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zhanghao_1st's Weight History
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