Weigh In record (no journal entry) for 04 November 2020
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130.4 kg
Lost so far: 28.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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683 kcal
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Fat: 36.47g | Prot: 68.70g | Carbs: 21.09g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Beef Tip Round (Trimmed to 1/8" Fat), Spinach , Dole Chipotle & Cheddar Salad Kit. more...
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Losing 3.2 kg a Week
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