Weigh In record (no journal entry) for 03 November 2020
|
75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2237 kcal
|
Fat: 132.81g | Prot: 137.26g | Carbs: 109.65g.
Lunch: Havarti Cheese, President Petit Brie, Drake's Naturally Smoked Salami, Rice Noodles (Cooked), Ground Pork (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rice Noodles (Cooked) , Ground Pork , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Cheese, Grimm's Lean Turkey Pepperoni. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|