zhanghao_1st's Journal, 03 Nov 20

Weigh In record (no journal entry) for 03 November 2020
75.6 kg Lost so far: 0.6 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:
2237 kcal Fat: 132.81g | Prot: 137.26g | Carbs: 109.65g.   Lunch: Havarti Cheese, President Petit Brie, Drake's Naturally Smoked Salami, Rice Noodles (Cooked), Ground Pork (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rice Noodles (Cooked) , Ground Pork , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Cheese, Grimm's Lean Turkey Pepperoni. more...
2888 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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zhanghao_1st's Weight History


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