|
Easy weight loss over now. Tough sledding ahead.
|
114.9 kg
Lost so far: 4.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
948 kcal
|
Fat: 36.95g | Prot: 83.04g | Carbs: 63.33g.
Lunch: Jennie-O Turkey Burger Patties, Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Chicken Stir Fry, Carrots, Jennie-O Turkey Burger Patties. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Les Girth's Weight History
|