|
glad the scale is still going in the right direction. have been pushing through the aches and pains of this week and hopefully another Kiro session on Monday will put me back on the straight and narrow (fingers crossed)
|
92 kg
Lost so far: 15.1 kg.
Still to go: 17 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 September 2013:
|
1202 kcal
|
Fat: 57.67g | Prot: 43.47g | Carbs: 130.84g.
Breakfast: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Olive Oil, Turkey Breast Meat, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Ice Creams, Meat Knish (Pastry Filled with Meat), Cooked Carrots, Cooked Parsnips, Ovnklare Pommes Frites. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
3424 kcal
|
Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 50 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
|
Losing 1.2 kg a Week
|