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3 days in a row at the exact same weight. Hoping the scale moves down this week and not up.
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130.8 kg
Lost so far: 28.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1082 kcal
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Fat: 73.92g | Prot: 76.15g | Carbs: 34.99g.
Lunch: Kirkland Signature Marcona Almonds, Great Value Half & Half, Sweet Baby Ray's Honey Barbecue Sauce, Premier Nutrition Premier Protein Cafe Latte, Spinach , Heavy Cream, Coffee, Dole Chipotle & Cheddar Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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steady weight
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