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Healthy Fluctuations it seems. 🤔
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1869 kcal
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Fat: 67.36g | Prot: 113.61g | Carbs: 204.95g.
Breakfast: IHOP Bacon Strips, IHOP Fried Eggs, IHOP Onion Rings, HEB Fruit & Nut Cake. Lunch: Michelle's Cooked Rice, Pure Protein Red Velvet High Protein Bar, Vega Sport Performance Protein Chocolate, Adobong Pusit, Bulalo. more...
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2059 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Sitting - 59 minutes, Standing - 1 hour and 55 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
03 Nov 20 by member: jenny3781
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jenny3781- Thanks. I see you're making results as well. 🙂
03 Nov 20 by member: AdrianJR
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03 Nov 20 by member: jenny3781
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AdrianJR's Weight History
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