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Trying to get into a new routine with my jogging. I am thinking 2 days on and one day off. I was able to go 45 minutes today, woo hoo!
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77.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1931 kcal
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Fat: 76.18g | Prot: 76.53g | Carbs: 246.86g.
Breakfast: Pumpkin bread, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Milk (Nonfat), Ovaltine Chocolate Malt Mix. Lunch: Cucumber (Peeled), Toll House Peanut Butter Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Canteca King Gorditas flour tortilla's, Ground Beef (Cooked), Daisy Light Sour Cream, Red Enchilada Sauce, Green Peppers, Onions, Hy-Top Cheddar Jack cheese. Dinner: Hy-Top Cheddar Jack cheese, Bar-S Foods Smoked Sliced Bacon, No Name Pizza Sauce, Zucchini. Snacks/Other: Honeymaid Graham Crackers, Jif Creamy Peanut Butter, Honey. more...
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3079 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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