Weigh In record (no journal entry) for 05 September 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1980 kcal
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Fat: 72.91g | Prot: 117.35g | Carbs: 158.23g.
Breakfast: Dairyland 3.25% Homogenized Milk, D'italiano L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread, Turkey Sausage, Fried Egg, No Name Mixed Berries. Lunch: Great Value Sliced Almonds, Honey, No Name Mixed Berries, Astro Greek Yogurt Plain, Granny Smith Apples, Broccoli, Smoked or Cured Ham. Dinner: Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms (Fat Added in Cooking), Red Table Wine, Chicken Breast (Skin Not Eaten), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Regular Beer, Navels Oranges, Grapes (American Type, Slip Skin), Tangerines (Mandarin Oranges), Dry Roasted Almonds (with Salt Added). more...
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2781 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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