Weigh In record (no journal entry) for 02 November 2020
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2176 kcal
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Fat: 80.17g | Prot: 192.12g | Carbs: 124.28g.
Lunch: Apples , Ground Pork (Cooked) , Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg, Drake's Naturally Smoked Salami. Dinner: Grapes, Whiskey, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, Pork Chop. Snacks/Other: Kaizen 100% Whey Protein Isolate, Grapes. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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