|
Tabarnaaaak! As we say around here... Confinement, baking like a madman (breads of all kinds) and a foot injury preventing me from jogging did me quite a number. Time to get things back under control.
|
95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1047 kcal
|
Fat: 47.85g | Prot: 39.55g | Carbs: 99.17g.
Breakfast: Lantic Cassonade, Café Expresso, Café Décaféiné, Pain de Blé Entier, Kraft Beurre d'arachide Croquant. Dinner: Vin de Table Blanc, Mayonnaise, Pomme de Terre, Poulet Grillé Rôti ou Cuit au Four. more...
|
|
2975 kcal
|
Exercise:
Running (jogging) - 5/mph - 27 minutes, Stretching (yoga) - 15 minutes, Showering - 10 minutes, Resting - 11 hours and 38 minutes, Sleeping - 7 hours, Watching TV/Computer - 1 hour, Desk Work - 3 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|