Weigh In record (no journal entry) for 05 September 2013
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1768 kcal
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Fat: 60.41g | Prot: 56.64g | Carbs: 283.10g.
Breakfast: Brown Sugar, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Honey, Kelp Seaweed, Strawberries, Cinnamon, Water, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Lunch: Salsa, Korean local korean 100g radish kimchi, Sweet Potato, Red Potatoes (Flesh and Skin), California Avocados, 112g chipolte smoked sausage (2oz), California Avocados. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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Losing 2.9 kg a Week
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billtech66's Weight History
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