Weigh In record (no journal entry) for 02 November 2020
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1680 kcal
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Fat: 78.33g | Prot: 80.50g | Carbs: 140.03g.
Breakfast: Bleuets Congelés, Saputo Mozzarellissima, Quebon Lait 3,25%, Café. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses, Pâté, Cuit, Grillé), Chili Con Carne avec Des Haricots. Dinner: Oeuf Dur, Trempette mayo/ketchup, Plat de crudités. Snacks/Other: Cacao et Mélange de Sucre (avec du Lait Faible en Gras), Bière, Lay's Dill Pickle Chips (50g). more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...
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Gaining 1.1 kg a Week
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myriam.c's Weight History
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