Weigh In record (no journal entry) for 02 November 2020
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80.6 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1767 kcal
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Fat: 96.16g | Prot: 128.53g | Carbs: 113.00g.
Breakfast: banana bread, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, San Gennaro Polenta, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Kroger Asian Style Vegetables, Prime Rib. Dinner: Ground Beef (Cooked), Kroger Frozen Cut Italian Green Beans, Mushrooms, Onions, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Moon Cheese Cheddar. more...
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3155 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tahoebrun's Weight History
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