Weigh In record (no journal entry) for 05 September 2013
|
66.4 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
673 kcal
|
Fat: 26.99g | Prot: 59.24g | Carbs: 53.18g.
Lunch: Spectrum Organic Virgin Coconut Oil, Florida Pink and Red Grapefruit, Egg White, Egg. Dinner: Wal-Mart Cube Steak, Onions, Tomatoes. Snacks/Other: Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 0.6 kg a Week
|
|
freetime's Weight History
|