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I don't like Mondays 😴. up and at em, time to hit the gym. always been better after. good luck starting your week everyone.
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2142 kcal
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Fat: 72.08g | Prot: 163.02g | Carbs: 202.35g.
Breakfast: Plain Pancakes, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Publix Red Seedless Grapes, Chicken Breast. Dinner: Thin Crust Pizza with Meat, Lasagna with Meat, Pork Loin (Tenderloin), Meijer Mediterranean Salad. Snacks/Other: Tillamook Oregon Strawberry Waffle Cone Sandwiches, Trader Joe's Hold the Cone Mini Ice Cream Cones, Peach. more...
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2021 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 6.4 kg a Week
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