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I've started to transition to black/sweet coffee (1/2 pkt of Truvia) and I still miss my creamer texture but I'll get over it. 4 lbs. to Onederland and a date end of the week. Not a bad way to start the week. I will concentrate on learning and digging into what I don't understand and creating value for those around me. I am also going to continue to prioritize my health and working on getting my brain to overrule my inner 2 year old who does not want to go walking. And I still didn't go grocery shopping lol. Sounds like a lunchtime run perhaps or immediately at 4pm when I'm off work.
Looking forward to what I hear is cooler weather coming this week. Finally under 70 this morning. I hear low 70s for the high for at least a few days so really enjoying that thought. Nice to have a break from the muggy and feel a little "fall."
Have a good day buddies!
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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483 kcal
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Fat: 36.45g | Prot: 27.92g | Carbs: 11.37g.
Breakfast: Coffee. Lunch: Cava Mezze Pickled Onions, Great Value Shredded Mild Cheddar Cheese, Chicken Wing (Skin Eaten), Onions, Grape Tomatoes, Hard-Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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Losing 3.2 kg a Week
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