Weigh In record (no journal entry) for 02 November 2020
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111.9 kg
Lost so far: 29.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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209 kcal
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Fat: 22.60g | Prot: 0.38g | Carbs: 3.26g.
Breakfast: Оливковое Масло. Lunch: Лимон. Dinner: Кунжутное Масло. more...
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5473 kcal
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Exercise:
Running (jogging) - 5/mph - 59 minutes, пресс подъем копуса 2*25 раз - 12 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes. more...
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Gaining 2.5 kg a Week
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vladpost's Weight History
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