Weigh In record (no journal entry) for 02 November 2020
|
93 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2319 kcal
|
Fat: 128.90g | Prot: 210.19g | Carbs: 79.51g.
Lunch: Repollo Morado, Chile Jalapeño, Huevo, Aceite de Oliva, Calabaza, Zucchini, Berenjena, Espárragos, Merluza. Dinner: Ajo, Huevo, Cebollas, Banana, Aceite Vegetal de Canola, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Cremoso, Almendras, Pan de Salvado, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
|
|
2674 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|